Top 5 Health Benefits of Smoothies


Smoothies are beverages made by puréeing ingredients in a blender. The liquid base in smoothies is typically fruit juice, milk, yogurt, ice cream, or cottage cheese. Other ingredients may include fruits and vegetables, non-dairy milk, crushed ice, and nutritional supplements… Continue reading

Types of Smoothies

Smoothies are fruit and vegetable-based drinks prepared by puréeing their ingredients in a blender. They typically contain some kind of liquid base, like fruit juice or milk, but can also contain vegetables, non-dairy milk, and even nutritional supplements such as… Continue reading