Cheap Easy and Healthy Meals

cheap easy and healthy meals

It’s possible to have a tasty, healthy meal without breaking the bank. One of the easiest ways to do this is to control portions. Here are eight healthy substitutes for white rice. Tuna salad, pasta with white beans, and Eggplant Parmesan are all great, budget-friendly choices.

Tuna salad

Tuna salad is one of the cheapest, easiest, and most nutritious meals to prepare. It’s a great option for a quick lunch or dinner, and it can be dressed up in many ways. You can add capers, cucumbers, tomatoes, and boiled eggs. You can also serve the salad with crackers or whole wheat bread.

This salad keeps well for three to four days in the fridge. You may want to pack extra vegetables, though. It will lose its crunchiness over time.

Pasta with White Beans

One of the easiest weeknight meals is pasta with white beans and garlic. It is quick to prepare, has only 6 ingredients and is full of flavor and fibre. Plus, it’s a budget-friendly meal. Prepare the pasta according to the instructions on the package. While the pasta is cooking, heat olive oil in a pan.

To make a healthy and cheap pasta dish, rinse the white beans and drain any excess water. Drain the pasta and cook it according to package directions. You may also add a 1/4 cup of pasta cooking water to thin the sauce. Once the pasta is cooked, add the rest of the ingredients to the sauce. Make sure the pasta is al dente and coated with the sauce.

Eggplant Parmesan

Eggplant Parmesan is an easy meal to make at home and can be enjoyed by the whole family. This dish is packed with vitamins and fiber. Eggplant skin is also edible and contains additional flavor and nutrients. You can cook leftover eggplant in the oven or microwave to reheat it.

Slice the eggplant into 1/4 to 1/2-inch thick slices. Sprinkle salt on both sides. Place on baking sheet. Bake the eggplant for ten minutes, then flip and bake for another 8 minutes. The eggplant is done when the skin is crispy and brown.

Crockpot Orange Chicken

Crockpot Orange Chicken is a healthy alternative to Chinese takeaway. This recipe requires no frying or breading and the sauce is thick but not sticky. To add flavor, you can add seasonings and coat the chicken in a sauce. It can be eaten immediately or kept in the refrigerator for up to four days.

For extra heat, add Sriracha sauce. You can also use cornstarch mixed with orange juice to thicken the sauce. Serve Crockpot Orange Chicken over rice, quinoa, or greens.

Spicy Southwest Salad

You can make your own Spicy Southwest Salad for only $3.65 per serving if you make it at home. Instead of using canned dressing, you can make your own dressing from scratch using chili powder and a pinch of cayenne pepper. You can also replace the chick-fil-A chicken with grilled or air-fried chicken. Crushed tortilla chips are also a great addition to this salad.

For a filling and cheap meal, try this Spicy Southwest Salad with Creamy Cilantro Dressing. This easy, fast, and healthy salad will make you feel good about your meal. You can make it using ingredients you already have in your spice cabinet and fridge. This recipe serves one or more people and will last in the fridge for three to four days. It’s perfect for lunch or dinner and goes well with grilled chicken and raw veggies.

Macaroni and cheese

One of the simplest recipes for mac and cheese is the one you can prepare at home. It can be made as is, or you can add extra veggies or protein to make the dish more filling. It can also be baked in the oven at 350 degrees F (177 degrees C) for 15 minutes. Once it cools, you can refrigerate it for a couple of days. To make it even healthier, you can add diced carrots or peas to the cooking water.

Although macararoni and cheese is a convenient and inexpensive meal, it doesn’t need to be that. If you are trying to save money and eat healthy, it’s a good idea to add more vegetables. You can also add more protein by adding broccoli or bacon to the mix. Another great way to add more vegetables to macaroni and cheese is to use butternut squash. This vegetable has the same color as the cheese sauce and adds a great flavor to the dish.

Taco Casserole

Taco Casserole is one of the simplest yet most delicious cheap easy meals to prepare. The main ingredients include ground beef, onions, potatoes, and peppers. You can also substitute black or kidney beans and add your favorite vegetables. For extra flavor, add a bit of hot sauce and other toppings.

Taco Casserole is a filling meaty meal that can be made in just 30 minutes. The meaty filling is made from a budget-friendly pound of ground beef. It’s also bulked up with pinto beans, which add extra protein. A fresh veggie topping balances everything out.