Easy Breakfast Under 300 Calories

easy breakfast under 300 calories

If you’re looking for an easy breakfast under 300 calories, there are a few options. One is a cinnamon roll. Another is an egg scramble. A third option is Avocado on toast. In all cases, these meals are under 300 calories and provide a healthy dose of protein and carbohydrates.

Cinnamon roll

A cinnamon roll is a healthy and tasty breakfast option. They are ready in less than half an hour, are soft and fluffy, and are filled with delicious cinnamon and cream cheese icing. If you’re looking for an easy breakfast under 300 calories, the cinnamon roll is a great choice. It’s also great as a dessert. Plus, you can make a healthy version of the roll that only has 116 calories per serving.

To make a cinnamon roll, first roll out the dough. Then, sprinkle with sugar and cinnamon. You’ll then roll the dough lengthwise and cut it in thirds again. Place the rolls in a baking dish. Cover with plastic wrap. Then, leave them in the refrigerator for at least eight hours or overnight. When ready to bake, brush the rolls with additional melted butter. Let them cool completely before serving. If you like, you can freeze them for up to two months. After they’ve cooled, you can take them out and slice them into pieces.

Egg scramble

There are many ways to prepare an egg scramble for breakfast. It is a simple and quick way to get your morning started on the right foot. It will satisfy your craving for eggs while keeping you under 300 calories. The trick is to find recipes that have the right proportions of carbs, protein and fat. In addition, you want to make sure they are under 300 calories per serving.

You can add veggies to your scramble for additional flavor. Make sure you cut each vegetable the same size so that it cooks evenly. Avoid adding very wet vegetables because they will change the consistency of your scramble. You can also use salsa as a condiment to add more flavor without adding too much fat. Another way to make scrambles lighter is to wrap them in tortillas.

Overnight oats

Overnight oats are an easy breakfast option that will provide your body with the nutrients it needs for energy and healthy fats. The recipe includes whole grains and chia seeds, which expand when soaked and create a pudding-like texture. They also add fibre, protein and omega-3 fatty acids. You can also add other ingredients such as nut butter and protein powder. For sweetness, you can add stevia or maple syrup. You can also add optional toppings such as pumpkin pie spice or chia seeds.

Another great way to cut down on the calories in your overnight oats recipe is to add a small amount of protein. Protein helps maintain your energy levels and can increase your metabolism. Moreover, a serving of protein and healthy fat can help support fat loss. If you’re not a fan of yogurt, try using non-flavored unsweetened applesauce as an alternative. You’ll get the same nutritional value while lowering your daily calorie intake.

Avocado on toast

Choosing a healthy breakfast doesn’t have to be difficult. The key is to stick to a balanced combination of proteins, carbohydrates, and fats. If you want to make a nutritious and satisfying breakfast, here are some ideas that can keep you satisfied for several hours. These recipes can be easily prepared in minutes.

Avocado on toast is a great way to add healthy fat to your breakfast. It contains about 15 grams of heart-healthy fats per serving. Avocado is also a great source of fiber and protein. You can top it with a sunny-side-up egg for a more filling and delicious breakfast. Avocado on toast has less than 300 calories, which is ideal if you’re trying to stay within a strict calorie budget.

Other healthy toppings for avocado on toast include eggs and thinly sliced tomatoes. Smoked salmon and cucumber are also great additions. If you want to be fancy, you can try adding some drizzles or salad greens to your avocado toast.

Baked veggie frittata with kale and sweet potato

A baked veggie frittata with kale and a sweet potato is a great breakfast under 300 calories that’s packed with protein and veggies. This recipe calls for two eggs, four cups of vegetables, and a small amount of cheese. The eggs should be beaten using an electric hand mixer, and the vegetables should be steamed or boiled. You can also add additional veggies such as spinach and goat cheese if you want.

The baked veggie frittata is a gluten-free, low-carb, and vegetarian option. It can be made with kale, broccoli, carrots, or sweet potatoes. The dish is ready in under 30 minutes, and you can choose the vegetables you want to add. It’s best to choose a recipe that contains a variety of vegetables, such as beets, kale, or broccoli. As long as the vegetables don’t include too much salt, you should be fine.

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